nico_rojo_locura's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

81.9 kg Lost so far: 7.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1972 kcal

Fat: 107.38g | Prot: 81.96g | Carbs: 166.33g. Breakfast: Bagley Galletitas Rex. Dinner: Freddo Helado Tramontana, McDonald's Papas Fritas (Medianas), McDonald's Mushroom Dijon. Snacks/Other: Bagley Galletitas Merengadas. more...

2391 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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nico_rojo_locura's Journal, 17 Jun 17

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nico_rojo_locura's Weight History