Weigh In record (no journal entry) for 21 February 2012
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93.2 kg
Lost so far: 23.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1416 kcal
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Fat: 92.01g | Prot: 101.22g | Carbs: 46.30g.
Breakfast: heb bacon, kraft mayo, eggs. Lunch: almonds, atkins advantage bar, chicken fajita meat, heb butter. Dinner: kens buttermilk dressing, chicken fajita meat. Snacks/Other: bell pepper, onion, SPINACH, iceberg lettuce, bell pepper, onion, Guacamole, green beans, onion. more...
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Losing 3.8 kg a Week
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sandra1970's Weight History
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