Weigh In record (no journal entry) for 17 June 2017
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3671 kcal
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Fat: 144.99g | Prot: 107.61g | Carbs: 476.56g.
Breakfast: Wiltmann Bio Geflügel Salami, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Grünländer Leicht, Biobio Roggenmischtoastbrötchen. Lunch: funny-frisch Chipsfrisch Peperoni, Berliner, Streuselkuchen, Orto Mio Kräuter-Oliven. Dinner: Mazola Keimöl, Combino Spaghetti (Gekocht), Knorr Fix für Spaghetti Bolognese. Snacks/Other: Corny Schoko Müsliriegel, KitKat Mini, Oreo Keks. more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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