Weigh In record (no journal entry) for 17 June 2017
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 63.10g | Prot: 56.48g | Carbs: 184.33g.
Breakfast: AH Basic Havermout, Kaneel, Douwe Egberts Koffie. Lunch: Milbona Jong Belegen 48+ Kaas, Tomaten, Lidl Grof Volkorenbrood. Dinner: Olijfolie, Knorr Peperroom Saus, Oldenlander Biefstuk, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Crusti Croc Kroepoek Cassave, Lidl Stroopwafel, Magnum Almond Mini, Room (Half om Half), Euro Shopper Lange Vingers. more...
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2353 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Housework - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Grocery Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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