indiana12's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

81.1 kg Lost so far: 9.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1407 kcal

Fat: 46.14g | Prot: 54.58g | Carbs: 195.57g. Breakfast: Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Pommes Frites, Döner Kebab. Snacks/Other: Haribo Cola Fläschchen. more...

2359 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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indiana12's Journal, 17 Jun 17

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indiana12's Weight History