iri.lev.2017's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

53.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1083 kcal

Fat: 61.52g | Prot: 105.45g | Carbs: 26.64g. Breakfast: Голубика, צוריאל טבורוג Творог 5%. Lunch: Простой Йогурт (Полностью Обезжиренный), Творог 5%. Dinner: Яйцо. Snacks/Other: Сыр Монтерей Джек, Сушеный Кокос, Запеченный или Жареный Лосось. more...

1367 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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iri.lev.2017's Journal, 17 Jun 17

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iri.lev.2017's Weight History