PacoDoc's Journal, 17 Jun 17

Weigh In record (no journal entry) for 17 June 2017

99.6 kg Lost so far: 21 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1318 kcal

Fat: 25.92g | Prot: 27.26g | Carbs: 192.40g. Dinner: Heineken Birra, Pizza al Pomodoro. more...

2804 kcal

Exercise: Nordic Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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PacoDoc's Weight History