Weigh In record (no journal entry) for 17 June 2017
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 24.06g | Prot: 52.63g | Carbs: 78.21g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Bongrain Saint Agur, Alpro Soya Mandelmilch Ungesüßt, Stadtbäckerei Junge Laugenbrötchen. Lunch: Henglein Frische Knöpfle Eierspätzle, Salakis Feta Light, Maggi Helle Soße, Birnen, Gartenkrone Weißer Spargel. Dinner: Purland Go Light Wiener Würstchen, Salatgurke, Eisbergsalat, Aldi Nord Skyr. Snacks/Other: Alpro Joghurt Kokosnuss, Edeka Multivitamin. more...
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Losing 0.7 kg a Week
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