Weigh In record (no journal entry) for 16 June 2017
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97.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 105.96g | Prot: 119.24g | Carbs: 59.05g.
Breakfast: Gekochtes Ei, Penny Markt Würstchen in Zarter Eigenhaut, Adam's Fitness Food Adam's Bread Dark, Penny Hähnchenbrust Filet Gepökelt, Kaffee mit Milch, K-Classic Gouda in Scheiben. Lunch: K-Classic Gouda in Scheiben, Kaffee mit Milch, Penny Hähnchenbrust Filet Gepökelt, Adam's Fitness Food Adam's Bread Dark, Penny Markt Würstchen in Zarter Eigenhaut, Ei. Dinner: Gut & Günstig Gouda in Scheiben, Gut Bartenhof Schweine-Nackensteaks, Tomaten, Eisbergsalat. Snacks/Other: Zetti Edel Bitter 85% Kakao, Aldi Nackensteaks, Beck's Bier (500ml). more...
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Losing 0.1 kg a Week
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