MicahRae's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

107.0 kg Lost so far: 2.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

2774 kcal

Fat: 101.25g | Prot: 82.96g | Carbs: 377.59g. Breakfast: Kroger Cappuccino Breakfast Shake. Lunch: Eggland's Best Cage Free Brown Eggs, Franz 7 Grains Gluten Free Bread, Kroger Thick Cut Bacon. Dinner: Honeydew Melons, Snowfox Smoked Salmon Roll. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bacardi Dragon Berry Rum. more...

3912 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Standing - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MicahRae's Journal, 16 Jun 17

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MicahRae's Weight History