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MicahRae
Journal
16 Jun 17
MicahRae's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
107.0 kg
Lost so far:
2.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
2774 kcal
Fat: 101.25g | Prot: 82.96g | Carbs: 377.59g.
Breakfast:
Kroger Cappuccino Breakfast Shake.
Lunch:
Eggland's Best Cage Free Brown Eggs, Franz 7 Grains Gluten Free Bread, Kroger Thick Cut Bacon.
Dinner:
Honeydew Melons, Snowfox Smoked Salmon Roll.
Snacks/Other:
Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bacardi Dragon Berry Rum.
more...
3912 kcal
Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Standing - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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MicahRae's Weight History
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