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whalwjd
Journal
17 Jun 17
whalwjd's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
54.7 kg
Lost so far:
9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1061 kcal
Fat: 24.32g | Prot: 21.51g | Carbs: 165.09g.
Breakfast:
오이 (껍질 포함), 사과.
Lunch:
초콜릿 케이크(초콜릿 프로 스팅), 떡볶이.
Dinner:
서울우유 비요뜨 초코링.
Snacks/Other:
하이네켄 맥주, 스타벅스 (Starbucks) 아메리카노 (Tall).
more...
1533 kcal
Exercise:
티파니허리운동 - 22 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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whalwjd's Weight History
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