Weigh In record (no journal entry) for 17 June 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 8.02g | Prot: 33.38g | Carbs: 33.43g.
Breakfast: NZ Protein Natural Unflavoured, Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats, Tea (Brewed). more...
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steady weight
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niggsman's Weight History
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