Weigh In record (no journal entry) for 16 June 2017
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83.0 kg
Lost so far: 39.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 40.40g | Prot: 53.97g | Carbs: 111.29g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Wegmans Organic Large Brown Eggs. Snacks/Other: Fuji Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2525 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 35 minutes. more...
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Losing 1.3 kg a Week
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