Weigh In record (no journal entry) for 16 June 2017
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 86.85g | Prot: 101.83g | Carbs: 133.35g.
Breakfast: Douwe Egberts Koffie, Kaneel, AH Basic Havermout. Lunch: Bakkerij 'T Stoepje Vikingbrood Meergranen, Lidl Boter Dieet Light, Uien, Jumbo Haring Hollandse Nieuwe. Dinner: Salade Niçoise. Snacks/Other: Chardonnay, Alesto Nuts & Fruit, Perziken. more...
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2278 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Grocery Shopping - 30 minutes, Standing - 30 minutes. more...
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Losing 0.5 kg a Week
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