Weigh In record (no journal entry) for 16 June 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 78.59g | Prot: 92.01g | Carbs: 286.63g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade. Lunch: Power System Crunchy Bar Peanutbutter, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Rumpsteak, Röstzwiebeln, Remoulade, Ketchup, Baguette, Gurke (mit Schale), Tomaten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weißwein. more...
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2183 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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