Weigh In record (no journal entry) for 16 February 2010
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1555 kcal
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Fat: 39.19g | Prot: 96.93g | Carbs: 235.01g.
Breakfast: milk, banana, Non-Dairy Coffee Creamer, Hard-Boiled Egg, Coffee. Lunch: parmesan, tomato, sara lee bread, light mayo, Deli Turkey or Chicken Breast Meat. Dinner: romano cheese, light italian dressing, spring mix, garlic bread, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, jenni-o extra lean ground turkey, hunts spaghetti sauce. Snacks/Other: honeycrisp apple, Smart Pop! 100 Calorie Mini Bag. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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