Weigh In record (no journal entry) for 16 June 2017
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 20.18g | Prot: 72.62g | Carbs: 83.80g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Bongrain Saint Agur, Exquisa Fitline Frischkäse 0,2%, Stadtbäckerei Junge Laugenbrötchen. Lunch: Edeka Mozzarella Light, ORO di Parma Tomaten Stückig mit Kräutern, Exquisa Fitline Frischkäse 0,2%, Salakis Feta Light, Demeter Seidentofu, Zucchini, Champignons Frisch, Karotten, Kohlrabi. Dinner: Johannisbeeren, Himbeeren, Milbona Protein Joghurt, Purland Go Light Wiener Würstchen. Snacks/Other: Alpro Kokosmilch, Tic Tac Strawberry Mix, Edeka Multivitamin. more...
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Losing 2.8 kg a Week
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