Weigh In record (no journal entry) for 16 June 2017
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 77.37g | Prot: 315.43g | Carbs: 396.92g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Avoine Instantanée, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Delisse Fromage Blanc 0%, Marque Repère Riz Long Basmati, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf. Dinner: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Oeuf, Courgette, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Brocoli Cuit (à l'Etat Congelé), Banane, Comptoir du Grain Riz Complet. more...
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3047 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Fabien04's Weight History
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