Weigh In record (no journal entry) for 16 June 2017
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 24.02g | Prot: 96.77g | Carbs: 201.61g.
Breakfast: Brugnon, Muffin Anglais, Canderel Sucrette, Delisse Fromage Blanc 0%. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Heudebert Biscottes 6 Céréales, Tomates, Panzani Farfalle, Melon, Carrefour Rillettes de Poulet Rôti en Cocotte, Marque Repère Jambon Supérieur. Dinner: Amandes, Marque Repère Cookies Chocolat et Pépites de Chocolat, Carrefour Gressins Recette Italienne, Canderel Sucralose, Delisse Fromage Blanc 0%, Carrefour Coulis de Framboises, Marque Repère Blanc de Poulet, Brugnon, Tomates, Salade Verte. Snacks/Other: Abricots. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Water Aerobics - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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