Weigh In record (no journal entry) for 16 June 2017
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99.9 kg
Lost so far: 20.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 2.16g | Prot: 8.65g | Carbs: 64.77g.
Lunch: Delizie del Sole Riso Venere Integrale, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Dinner: Zucchine, Cipolle. more...
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Losing 4.2 kg a Week
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