Weigh In record (no journal entry) for 16 June 2017
|
98.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 92.47g | Prot: 64.79g | Carbs: 179.47g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, McDonald's Pommes Frites (Medium), Paniertes Schnitzel. Dinner: Weißbrot, Appenzeller Bier Quöllfrisch Hell, Migros St. Galler Olma-Bratwurst. Snacks/Other: Grana Padano Grana Padano, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Cailler Napolitans, Espresso, Vollmilch. more...
|
|
2856 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|