Weigh In record (no journal entry) for 16 June 2017
|
93.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 80.80g | Prot: 188.80g | Carbs: 205.28g.
Breakfast: Morrisons Golden Linseed, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Raspberries. Lunch: Panorient Pitta Bread (White), Morrisons Chicken Breast, Lamb Shoulder, Total 0% Greek Yoghurt, Colman's Classic Mint Sauce, Tomatoes, Cucumber (with Peel), Tesco Organic Onions, Morrisons Iceberg Lettuce, Leicester Bakery Pitta Bread (White). Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|