SheepA's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

67.4 kg Lost so far: 10.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1135 kcal

Fat: 53.14g | Prot: 40.63g | Carbs: 126.37g. Breakfast: для Всей Семьи Сметана 10%, Алексеевское Вареная Сгущенка, Оладьи. Lunch: Магнолия Салат Сырный с Чесноком, Картошка Вареная, Творожные Кексы. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SheepA's Journal, 16 Jun 17

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