Weigh In record (no journal entry) for 15 June 2017
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 42.96g | Prot: 114.29g | Carbs: 109.82g.
Breakfast: AH Puur & Eerlijk Biologische Pindakaas, Speltbrood. Lunch: Smaakt Gebroken Lijnzaad, AH Biologisch Biologische Granola Fruit, AH Hollandse Aardbeien, AH Puur & Eerlijk Biologische Magere Kwark. Dinner: AH Italiaanse Risotto Funghi, Zeewolf (Gebakken), Gebakken of Geroosterde Tonijn. Snacks/Other: Chardonnay, Amstel Radler, Dolce Gusto Café Au Lait, Nescafé Cappuccino, Nespresso Cappuccino, Cherrytomaten. more...
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Losing 4.2 kg a Week
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SuzanneHellings's Weight History
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