Officially39's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

98.1 kg Lost so far: 8.5 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

986 kcal

Fat: 53.47g | Prot: 66.55g | Carbs: 65.26g. Breakfast: Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Lunch: Red Delicious Apples. more...

3007 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Officially39's Journal, 15 Jun 17

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Officially39's Weight History