Weigh In record (no journal entry) for 15 June 2017
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 18.24g | Prot: 96.74g | Carbs: 35.48g.
Breakfast: Maxler Протеин Pro Blend, Зеленый Чай, Лимон, Вода, Fortex Protein Bar Шоколад. Lunch: Яичный Белок, Хек, Зеленый Чай. Dinner: Зеленый Чай, Курица Вареная, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яичный Белок. more...
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2183 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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