Weigh In record (no journal entry) for 15 June 2017
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 10.26g | Prot: 59.66g | Carbs: 56.86g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Fresh Strawberries. Dinner: Quest Bar S'mores, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 0.9 kg a Week
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Beljanson's Weight History
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