Weigh In record (no journal entry) for 15 June 2017
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.30g | Prot: 155.72g | Carbs: 105.84g.
Breakfast: Gut & Günstig Körniger Frischkäse, Erdnüsse, Hähnchenbrustfilet, Milfina Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Fruchtcocktail oder Gemisch. more...
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Losing 1.4 kg a Week
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delahunt's Weight History
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