Weigh In record (no journal entry) for 15 June 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 65.65g | Prot: 46.31g | Carbs: 160.30g.
Breakfast: Kaffee mit Milch und Zucker, Florette Feldsalat, Rügenwalder Mühle Vegetarischer Schinken Spicker, Vitakrone Hummus Natur, Aldi Sonnenblumenkernbrot. Lunch: Kartoffeln, Ketchup, Mayonnaise, Margarine. Dinner: Zucker, Lindenhof Gouda, Vitakrone Hummus Natur, Spiegelei, Aldi Sonnenblumenkernbrot, Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: REWE Beste Wahl Wasabi Erdnüsse, DM Bio Superfood Riegel Kakao-Nibs Erdmandel, RUF Muffins mit Schokostückchen. more...
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Losing 1.2 kg a Week
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PonyUndKleid's Weight History
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