Weigh In record (no journal entry) for 14 June 2017
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117.8 kg
Lost so far: 0.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 67.76g | Prot: 69.08g | Carbs: 213.11g.
Breakfast: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hot Pockets 1/2 Pound Pepperoni Pizza. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: American Licorice Red Vine Licorice, American Licorice Red Vine Licorice. more...
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4114 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Washing Car - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
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Gaining 0.2 kg a Week
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