Weigh In record (no journal entry) for 15 June 2017
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81.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 61.18g | Prot: 131.08g | Carbs: 75.14g.
Breakfast: Galbani Моцарелла, Черешня, Белый Город Молоко 2.5%, Яйцо. Lunch: Хлебцы Молодцы Лепешка Кунжут и Сыр, Черешня, Жареная или Запеченная Курица. Dinner: Шоколадное Печенье, Сушеная Клюква, Васькино Счастье Творог Обезжиренный. Snacks/Other: Яйцо, Яблоко. more...
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2891 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Hiking - 30 minutes, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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