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Aprioriapriory
Journal
15 Jun 17
Aprioriapriory's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
94.9 kg
Lost so far:
8.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
1972 kcal
Fat: 81.94g | Prot: 109.13g | Carbs: 205.64g.
Breakfast:
Рулет из Лаваша с Творогом и Сыром.
Lunch:
Картофель Тушеный со Стручковой Фасолью и Помидорами, Помидоры.
Dinner:
Оладьи на Кефире, Помидоры, Скумбрия на Пару.
Snacks/Other:
Кефир 1%, Конфеты "Хоровод", О'кей Печенье Венское Хрустящее с Кунжутом, Рулет из Лаваша с Творогом, Черешня.
more...
2395 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aprioriapriory's Weight History
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