tlph's Journal, 14 Jun 17

Day 2 went well. I did however have a dream about a BLT sandwich that scared me when I woke up, thinking I had blown it!
66.5 kg Lost so far: 0 kg.    Still to go: 14.8 kg.    Diet followed: 100%.

View Diet Calendar, 14 June 2017:
554 kcal Fat: 20.39g | Prot: 70.43g | Carbs: 30.97g.   Breakfast: Now Foods MCT Oil. Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Cabbage (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. more...
Losing 1.9 kg a Week

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tlph's Weight History


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