Weigh In record (no journal entry) for 14 June 2017
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64.6 kg
Lost so far: 23.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 32.33g | Prot: 67.40g | Carbs: 178.80g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Pão com Hamburger, Café Expresso, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso. Dinner: Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata), Carne de Porco do Lombo, Batatas Assadas. Snacks/Other: Adagio Iogurte Líquido Morango + Chocobits + Chili, Gullón Digestive Oats Choc, Café com Leite, Gullón Digestive Oats Choc, Banana, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Café Expresso, Café Expresso, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso. more...
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Losing 1.4 kg a Week
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dantares's Weight History
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