Weigh In record (no journal entry) for 14 June 2017
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 44.31g | Prot: 54.45g | Carbs: 12.96g.
Breakfast: Legumes Salteados, Continente Fiambre da Pá, Ovo. Lunch: Pingo Doce Bifes de Frango, Azeite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Parmesão (Ralado), Pingo Doce Gaspacho. more...
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Losing 1.8 kg a Week
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cravo roxo's Weight History
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