ievazquez's Journal, 14 Jun 17

Weigh In record (no journal entry) for 14 June 2017

101.1 kg Lost so far: 22.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1070 kcal

Fat: 64.27g | Prot: 115.06g | Carbs: 0.00g. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked). more...

2838 kcal

Exercise: Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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ievazquez's Weight History