Weigh In record (no journal entry) for 14 June 2017
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84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.67g | Prot: 79.00g | Carbs: 93.64g.
Breakfast: Half and Half Cream. Lunch: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Dinner: Kraft Classic Ranch Lite Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Sangria. more...
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2555 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 35 minutes. more...
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Losing 2.5 kg a Week
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