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nimu7
Journal
14 Jun 17
nimu7's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
71.7 kg
Lost so far:
16.5 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
890 kcal
Fat: 24.69g | Prot: 22.04g | Carbs: 151.95g.
Breakfast:
Gemischter Salat mit Dressing, Banane.
Lunch:
Vitaminka Ajvar Mild, Gemischter Salat mit Dressing, Lauch, Recheis Hörnchen.
Dinner:
Wassermelone.
more...
1857 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 1.1 kg a Week
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nimu7's Weight History
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