Weigh In record (no journal entry) for 20 February 2012
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83.0 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2012:
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1473 kcal
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Fat: 87.67g | Prot: 100.08g | Carbs: 78.78g.
Breakfast: Truvia, Coffee (Brewed From Grounds), skim milk, fetta, asparagus, Sam's Choice Thick & Chunky Salsa Medium, Truvia, Coffee (Brewed From Grounds), skim milk, Egg. Lunch: spaghetti squash, Ground Turkey, fetta, prego. Dinner: green beans, asparagus, Black Angus Bacon and Cheddar Beef Patties. Snacks/Other: skim mile, banana, strawberry, Juice plus, California fig, sunflower, Dry Roasted Peanuts, String Cheese Mozzarella Cheese Snacks. more...
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3286 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dugrhill's Weight History
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