Weigh In record (no journal entry) for 20 February 2012
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80.9 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2268 kcal
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Fat: 93.60g | Prot: 62.93g | Carbs: 316.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Chunky Medium Salsa, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Chocolate Sandwich Cookies, Extra Crunchy Peanut Butter, Apples , Dreamy Clusters - Milk Chocolate, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. more...
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Gaining 2.5 kg a Week
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