Weigh In record (no journal entry) for 16 February 2010
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1525 kcal
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Fat: 12.64g | Prot: 188.40g | Carbs: 171.87g.
Breakfast: Raisin Bran, Navels Oranges. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Tap Water, Chicken Breast Meat (Broilers or Fryers). Dinner: Navels Oranges. Snacks/Other: Fat Free Italian Dressing, Mixed Salad Greens, Solid White Albacore Tuna, Tap Water, healthy n fit 100% whey pro-amino. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 8.9 kg a Week
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judochop236's Weight History
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