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Must have been water weight I lost yesterday, I'm back where I was, ha. I know I should weigh myself weekly but it's habit to stand on the scales in the morning. Also I know the mirror and tape measure are important tools also but they are all saying the same ATM, it's a conspiracy, they're all in on it, ha ha.
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76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 104.00g | Prot: 84.47g | Carbs: 220.09g.
Breakfast: Oranges, Chelsea Raw Sugar, NZ Protein Natural Unflavoured, Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats, Tea (Brewed). Lunch: Sara Lee Tiramisu, Flat White, White Cake (with Coconut Icing), Flat White. Dinner: Danish Pastry, Fish and Chips. more...
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Gaining 8.4 kg a Week
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