Weigh In record (no journal entry) for 20 February 2012
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2012:
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1981 kcal
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Fat: 56.98g | Prot: 125.86g | Carbs: 261.26g.
Breakfast: raw revolution, banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple. Dinner: turkey chili. Snacks/Other: shakeology. more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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