Weigh In record (no journal entry) for 20 February 2012
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135.4 kg
Lost so far: 8.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1875 kcal
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Fat: 81.78g | Prot: 75.88g | Carbs: 212.98g.
Breakfast: Mexican Style Four Cheese, Egg, Naturally Hardwood Smoked Bacon, Soft Taco Flour Tortillas (Medium), Coffee (Brewed From Grounds), Sugar, Half and Half Cream. Lunch: ICB LIGHT SOFT 38918 2PK, Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Premium Romaine, RANCH LITE, FRSH GRMT CROUTON GRLC CHES, California Sun-Dried Raisins, BBQ ckn pizza. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, American Singles, Shake n' Run Raspberry, Wheat Thins Original Baked Snack Crackers, Light Fat Free Strawberry Banana Yogurt. more...
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4230 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Housework - 1 hour. more...
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Losing 2.4 kg a Week
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