Weigh In record (no journal entry) for 13 June 2017
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 53.38g | Prot: 83.01g | Carbs: 271.94g.
Breakfast: Bruine Boterham, Becel Boter, Melk (Halfvol), Aardbeien. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Bruine Bollen, Komkommer (met Schil), Aardbeien. Dinner: AH Aardbeien Vlaai, Tomatensoep, Aldi Beenham, Appelmoes, Aardbeien, Calvé Honing BBQ Saus, AH Kleine Krieltjes, Caloriearme Sladressing, Gemengde Sla, Vanille Ijs, Yoghurt (Mager). Snacks/Other: Appel. more...
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1508 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ilsevdven1's Weight History
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