Weigh In record (no journal entry) for 13 June 2017
|
92.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 56.40g | Prot: 168.73g | Carbs: 181.37g.
Breakfast: Tonoli Salat Dressing French Light, Schafskäse, Thunfisch in Wasser (Konserviert), Kaufland Maasdamer Light, Sonnenblumenkernbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen, Honig, Milfina Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Hähnchenbrustfilet, Nektarinen. more...
|
|
2330 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Sleeping - 23 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delahunt's Weight History
|