Weigh In record (no journal entry) for 13 June 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.46g | Prot: 97.72g | Carbs: 111.86g.
Breakfast: Barlean's Passion Pineapple Omega Swirl, APN Isopro25 Chocolate Peanut Butter. Lunch: 365 Tomatillo Salsa, Broccoli, Celery, Nature's Place Boneless Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Brown Rice. Dinner: Brussels Sprouts, Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Frozen Artichoke Hearts, Trader Joe's Fire Roasted Bell Peppers & Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Barlean's Passion Pineapple Omega Swirl, No Bake Cookies, Skippy Creamy Peanut Butter, Doritos Nacho Cheesier Tortilla Chips, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Carr's Table Water Crackers, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Tabasco Chipotle Pepper Sauce. more...
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2326 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.6 kg a Week
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