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Day 1 went really well. I even managed to drink all of my water.
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66.8 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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564 kcal
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Fat: 19.74g | Prot: 65.62g | Carbs: 40.19g.
Breakfast: Now Foods MCT Oil. Lunch: Grapefruit (Pink and Red), Cabbage (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Cabbage (Without Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. more...
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Gaining 40.6 kg a Week
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