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1017 kcal
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Fat: 31.65g | Prot: 65.37g | Carbs: 116.73g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente, Queijo Branco. Lunch: Suco de Acerola, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Suco de Acerola, Ovo Cozido, Bolo de Cenoura. Snacks/Other: Laranjas, Maçã. more...
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1399 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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eliezer.lopes.'s Weight History
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