Weigh In record (no journal entry) for 20 February 2012
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85.7 kg
Lost so far: 12.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1419 kcal
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Fat: 85.79g | Prot: 109.35g | Carbs: 51.33g.
Breakfast: Unsweetened Original Soy Milk, Flax Meal, Blueberries, Traditional Plain Greek Yogurt, Grilled Essentials - Grilled Chicken Breast. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Feta, Romaine, Cheddar Cheese, Balsamic Vinegarette. Dinner: Hard Boiled Egg, Cheddar Cheese, Hamburger . Snacks/Other: Pumpkin Seeds, Roasted Almonds. more...
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2444 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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